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Nutrition News
High Fructose Corn Syrup or Regular Sugar?

sodaHigh fructose corn syrup is used in soft drinks and many processed foods because it is cheaper than regular sugar. Since it is high in fructose, some people claim that high fructose corn syrup is largely responsible for our bigger waistlines.

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Is It Monday Already?
Weekends go by so fast and it's already Monday. Do your eating habits change during the course of the week - do you eat more or less on the ...

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Egg Inspection and Egg Safety
eggThe recent and massive egg recall has many people wondering about egg safety and how (and if) eggs in the United States are inspected.

Eggs are part of most people's diets and every link in the egg production chain is periodically inspected, but as the recent egg recall demonstrates, problems with Salmonella contamination still exist. The Food and Drug Administration recently updated their final rule for egg safety to prevent Salmonella contamination of eggs.

Some people blame large egg producers and agri-business in general and want tougher regulations and more frequent inspections by the Food Safety and Inspection Service, but others don't trust government agencies at all. Leave me a comment to let me know how you feel about food safety, the egg recall and the government agencies involved.

Daily Nutrition Tip

Image © Marcello U. more...

Where to Start?

healthy foodsEating a healthy diet is important for feeling good and for looking good, but it isn't always easy to choose the right foods. Are you confused about what makes a diet healthy?

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Back to School - Packing a Healthy School Lunch
lunch bagSummer is winding down and it is time to go back to school, or at least time to prepare to go back to school. Kids have an easier time ...

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Veggie Lovers Salad Recalled
Fresh Express is recalling some of its products due to possible Listeria monocytogenes contamination. The product being recalled is the Veggie Lovers Salad (with an expiration date of Aug ...

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Avoiding Chemicals In Your Food
Your food may contain chemical residues and may be made with small amounts of chemical ingredients. These chemicals are safe at the levels you'd ingest in a normal diet, however, ...

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Save the Environment - One Sandwich At a Time
peanut butter and jellyPlant-based foods require less water and energy to produce, compared to animal-based foods, so it's believed by many experts that if humans would eat more vegetarian foods, there would be ...

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Nutrition Help At the Grocery Store
You might find something new and helpful next time you go grocery shopping - nutrition ratings on your foods or maybe even a live dietitian or nutritionist who can offer ...

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Gulf Coast Seafood Safety
fresh gulf of mexico shrimpThe BP Gulf of Mexico Oil Spill has resulted in personal tragedy and loss of lives. It's also affecting the environment along the coasts. A reader asked me ...

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VITAMIN B-12 SUPPLEMENT SUBLINGUAL 100 Tab Free Ship
VITAMIN B-12 SUPPLEMENT SUBLINGUAL 100 Tab Free Ship
Current Bid: $9.90
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Auction End Date: Saturday Sep-04-2010 9:19:27 PDT

VITAMIN B-12 SUPPLEMENT SUBLINGUAL 100 Tab Free Ship
VITAMIN B-12 SUPPLEMENT SUBLINGUAL 100 Tab Free Ship
Current Bid: $9.90
Buy it Now: $9.90
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Auction End Date: Saturday Sep-04-2010 9:19:33 PDT

Schiff Vitamin or Supplement Product Coupons X7
Schiff Vitamin or Supplement Product Coupons X7
Current Bid: $0.99
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Auction End Date: Saturday Sep-04-2010 10:34:31 PDT

Folic Acid Vitamin Dietary Supplement 400 mcg 180 tabs
Folic Acid Vitamin Dietary Supplement 400 mcg 180 tabs
Current Bid: $2.54
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Bid Count: 0

Auction End Date: Saturday Sep-04-2010 12:41:57 PDT

Jarrow Dry E-400, 100 caps *Vitamin E Supplement
Jarrow Dry E-400, 100 caps *Vitamin E Supplement
Current Bid: $12.19
Buy it Now: $12.19
Bid Count: 0

Auction End Date: Saturday Sep-04-2010 14:12:22 PDT

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