Categories
Nutrition News
Drinking Water
Good nutrition isn't just about the foods you eat, it also includes the beverages you drink. Water is a good beverage. It doesn't have any calories or artificial colorings or ... more...
Sweet Potatoes
Did you know that yams and sweet potatoes are a great source of vitamin A and beta carotene? Sweet potatoes are also a good source of fiber. They have a ... more...
Vitamin D In the Winter
Vitamin D is a popular vitamin in the world of nutrition right now - it seems there's news about vitamin D research every week. Your body needs vitamin D ... more...
Dietary Magnesium and Stroke Risk
A study published in the American Journal of Clinical Nutrition came to the conclusion that dietary magnesium intake is inversely associated with the risk of ischemic stroke (these are the ... more...
Nutritionist or Dietitian?
A reader wants to know if there's a difference between nutritionists and dietitians? Here's my answer: Nutritionist or Dietitian
Have you been to a dietitian or a nutritionist? Or ...
more...Paula Deen's Diabetes
I don't usually do much celebrity blogging, but the news about Paula Deen's being diagnosed with type II diabetes is interesting. I wish her the best in coping with diabetes ... more...
What's Your Favorite Diet, Cooking or Nutrition App?
Apps, or applications, are little programs on your iPad, iPhone, iPod Touch or Android phone. There's apps for just about everything thing you can think of doing, including apps ... more...
Post Holiday Sweet Tooth
The first week in January is a big week for dietary clean-ups, including cutting back on added sugars. Although I don't indulge in too many sweet holiday treats beyond my ... more...
Where Are Those Omega-3's?
Maybe you've been told you need to eat more omega-3 fatty acids. I've got a few tips for getting more omega-3's into your diet, plus links to some delicious and ... more...
Helpful Tips for Losing Weight
It's no fun being on a weight-loss diet, is it?. With 66% of Americans being overweight or obese, I think most of us have been on a weight-loss diet ... more...
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